Our kidneys are very powerful organs, which work behind the scenes, by filtering waste from the blood, helping with blood pressure regulation and producing hormones for good health. Many asked, How can I improve my kidney renal function? Most of the time the first signs of kidney disease often go unrecognised unless a problem has already developed; however, there are ways to prevent this from happening.
Dr. Bismah promotes a holistic approach which involves lifestyle changes in addition to medical intervention when necessary.
What Makes Kidney Health So Important?
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The kidneys are the main organs that help us maintain the ideal inner atmosphere in our body, filtering from the blood the excess fluids, electrolytes and waste products, to control the blood pressure regulation and the chemical composition of our bodies. And so well functioning kidneys remain a pivotal point. This may involve:
- Blood Pressure Regulation: The kidneys facilitate releasing hormones and eliminating excess fluid to balance blood pressure.
- Electrolyte Balance: Kidneys keep an exclusive range of efficacious electrolytes, such as sodium, potassium and phosphorus, at a recommended level to serve as the building blocks of muscles and nerves.
- Red Blood Cell Production: Apart from their primary function of movement of substances including water and waste products, kidneys also manufacture erythropoietin, a hormone that pushes the bone marrow to produce red blood cells, which play their part in oxygen transportation.
- Bone Health: Kidneys are no less than responsible for producing active vitamin D needed for absorption of calcium and thus keeping the bones healthy.
- Waste Removal: Filtration as a main step informs us about the way this waste is removed from the bloodstream and its concentration does not reach dangerous levels when it develops toxicity.
What Can I Do to Help My Kidney Work Better?
Drastic lifestyle overhauls might be proven to prevent kidney disease among people who also have conditions like diabetes and high blood pressure as well. Here are key strategies that you should implement into your everyday routine to boost kidney health:
- Weight Maintenance: Concentrate on nutrition diet and exercise which will slash weight and lower the chance of kidney disease.
- Physical Activity: Physical activity as a regulator of such critical indicators as blood pressure, body weight, and the body system in general is one of the factors.
- Limit Alcohol and Smoking: Taking measures like reducing the amount of alcohol consumption and smoking to prevent alcoholic and smoking-related kidney damage thereby will be the right step to achieve health.
- Manage Chronic Conditions: Partner closely with your physician for the successful management of chronic conditions, i.e. type 2 diabetes and heart disease by learning to reorganize your diet and lifestyle for a better health outcome.
- Regular Checkups: Set periodic health checks to help you keep track of your health parameters and to detect any problems ahead of time.
Placing kidney health first and allowing yourself to make lifestyle adjustments that support it, will ultimately contribute to the optimal functioning of your kidneys and good well-being.
Integrative Kidney Health Management Approaches
The kidney holistic approach of care in Dr. Bismah’s clinic considers the body and mind, which are both essential aspects of kidney functioning. Here’s how we approach optimal kidney wellness:
- Stress Management: Stress can lead to high blood pressure, smoking, and drinking, which can harm the kidneys. To reduce stress, try mindfulness meditation, yoga, or deep breathing exercises. These techniques improve overall well-being.
- Quality Sleep: To promote good kidney health and ensure its repair and restoration, aim for at least seven to eight hours of quality restful sleep per night. Ensuring sufficient rest allows your body to repair itself as you rest can assist in the process of rejuvenation of both kidneys.
- Positive Relationships: Forming strong social ties and creating a supportive network can significantly lower stress levels and enhance overall well-being, all while positively impacting kidney health.
Individuals with specific health needs may benefit from taking an integrated, holistic approach:
Holistic Management of Type 2 Diabetes
For individuals living with diabetes, managing blood sugar levels effectively and protecting kidney health are of vital importance. We may offer dietary changes, natural supplements in conjunction with medication (if required) and stress reduction techniques as ways to assist diabetic health and safeguard kidneys.
Read more: Holistic Approach to Type 2 Diabetes
Understanding Underlying Conditions
Lupus is an autoimmune condition that may significantly impair kidney function. If this has become an issue for you, we can discuss treatment plans to manage and limit damage to the kidneys as part of your management strategies.
Read more: Does Lupus cause weight gain?
Kidney health must be prioritized as part of overall healthcare planning. Taking proactive steps can significantly boost kidney function and preserve these crucial organs. By including proactive strategies in daily routine and working closely with healthcare providers to implement them, proactive approaches to kidney care may prove more successful in improving organ performance than reactive strategies alone!
